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|  | Detox
Detox treatments are very popular in the US, particularly with Hollywood stars... | |
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|  | Vegan diet
A vegan diet is stricter than a vegetarian diet... | |
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|  | Tai chi
Tai-chi-chuan or tai-chi is the most well... | |
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 | Men & diets
Just like women, men tend to pile on the pounds if they don’t take care... | |
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 | Protein
Like fat and carobohydrate, protein is a... | |
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 | Fat
Like protein and carbohydrate, fat is a... | |
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 | Oriental massage
Etymologically speaking, massage comes from the Arab word mass... | |
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|  | Running
Want to exercise, but always manage to find a good excuse not to... | |
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 | Toning your abs
A bit of anatomy The abdominals consist of 4 pairs of muscles... | |
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 | Aquaerobics
Exercising in the water rather than in the gym... | |
|  | Pilates
Over the last few decades, Pilates has attracted... | |
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 | Yoga
Yoga was born in India. The discipline of... | |
|  | Walking
Year after year, walking is becoming ever more popular... | |
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 | Swimming
Swimming is one of the best all-round sports you can do... | |
|  | Tennis
There are over 2,700 clubs affiliated to the Lawn Tennis Association in the UK... | |
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 | Cycling
Cycling is an environmentally friendly and ever more popular sport... | |
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 | The Zone diet
The Zone diet is the brainchild of American doctor Barry Sears... | |
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|  | The Pritikin diet
This is a health and weight loss diet invented in the 1950s by Dr Pritikin... | |
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