I was under a bit of stress today and consequently I ate more than I should have. I really have to get over this emotional eating, it does nothing but damn depress me afterwards. I did get to catch up with Maz and that was awesome, since I have started studying I rarely get to see her. I truly miss my old friends at times.
Only a light walk tonight of about 15 mins as I have Day 2 of the Couch to 5k tomorrow night.
Food Intake Breakfast - Wholemeal muffin with cottage cheese. sliced banana and a coffee Lunch - Wholemeal muffin with ham and cucumber, another coffee Dinner - 2 eggs on toast (I am feeling lazy( and a huge glass of water. Snacks - 1 choc chip muffin and a chocolate frog. (this was my downfall and comfort foods and man it was good!!)
My calorie intake was about 1300, not to bad but there is no variety or real healthy foods here. Just a lazy and down day but man can we say whoa on the carbs for the day!!
I did manage to get more water in today but all in all I am not really happy about the food intake today. Another day tomorrow and I am sure it will be better. It's all about the baby steps with a boot up the arse to follow!
