in years the inside of a gym today and it wasn't as bad as I thought. There again it was only myself and the physio so there was no one to feel self conscious in front of. I also found out someone at work runs an exercise class there on a Tuesday evening so I may pluck up the courage to go there too. I totally forgot to weigh myself (freudian slip?) so watch this space tomorrow. TODAY feel positive and for once I'd like it to last longer than a day.
