what I weigh today but I feel fine so we'll see what the scales say a.m. Last week I had to go to my GP for an injection into my shoulder prior to physio and despite the fact she hit the bone (ouch!) I'm so glad I went. I used to work for her and I told her how I felt that I never go out apart from going to work and only when I absolutely, absolutely have to; part of this I told her was due to my weight issues and she has kindly agreed to weigh me once a month in confidence. This is to get me out of the house and help me be more motivated.
Another good thing that happened was that when I went to physio, the therapist kindly offered to go to the gym with me that is available to patients where I work - in the hope this will give me the confidence to go the public gym, that I have avoided for so long through fear of embarrassment. So things feels quite positive at the moment............hopefully it will last and I can stop torturing myself all the time.
