Missed a week was fed up didnt go overboard on anything just wasnt pushing for that great weight loss, Just got weighed think someone broke the scales I have moved them round the office to check that it wasnt a miss reading due to the floor being unlevel or something but no it still said the same where ever I put it now weigh 12st 8.
Thought I felt better but not that better.
It has spurred me on so when I go out for tea tonight I prob wont have chips but will think of something better dont want to ruin what Ive done so far.
I had the same problem I found weight watchers the best diet i have ever had. i lost a stone and a half in 10 weeks and now feel great. that didnt include any excersise. i stuck to 20 points a day.
