Description : Hott celebs, t.v shows, movies, what happened between you and your man etc. anything you want to talk about. ask questions to CSINERD. Anything!!!
You've all seen the fat kid on the block eating some cake right? Well, if you haven't you missed out. Anyways, obesity is a HUGE issue in America and everywhere else also. Kids get made fun of every day just because they are over weight. If you are overweight it's nothing to be ashamed of. It's what makes you you. I'm not just saying that either.Most of my family is made up of fat people. Hell, my own mama is fat. the weird thing is you dont have to be fat. like me for instance all my famliy does is call me a crackhead because im so skinny. and if you are skinny you shouldn't make fun if the people that are bigger than you its just flat out mean. now i wont lie and say i havent talked about fat people cuz i have. but earlier i was reading the forum and it made me relize that all these kids that are 12 and 14 are saying "im fat can somebody help me lose weight" Well i have decided to help. i have been fat in my life but i couldnt stand looking fat in bathing suits and such, thats when i decided to lose weight. first off YOU NEED TO EAT dont starve yourself DONT VOMIT AFTER YOU EAT either because its pretty embrassing being at the doctor and him dignosing as anorexic. ive starved my self before and it doesnt feel good it makes you dizzy and tired plus it slows down your motabolizim. to lose weight you need that to go as fast as possible so it can digest all of the fattie foods. THE KEYS TO LOSING WEIGHT 1. when you get hungry eat dont alwayz reach 4 those zebra cakes though 2. for a snack you could eat some fruit, crackers, or yogurt. you could even in those fruit snacks and animal crackers 3. drink lots and lots of water it helps you piss off the fat. dont overdue the water though drink juice for breakfast a sport drink for lunch and reward yourself to tea, koolaid, or a pop for dinner. 4. portion control your meals like my great-grandma tells me " you can alwayz get seconds" dont get a big ol' heapin pile of spahgetti, spagetti (however you spell the damn word) when theres more in the pot. Along with portioned meals you also need to eat at the right times. Instead of eating dinner at 9:00 p.m. try eating at around 6:00 p.m. There are those times when there is no exception for eating late but when you do in the morning try jogging or even walking last nights late night dinner off. 5. Start off with 5 pushups, jumping-jacks, and ol' fashion crunches every night before you go to sleep. After two weeks try doing 10 after another two weeks try 15 a night etc. I hope that these tips work. If you're obesse and you want to lose weight please try the above before spending money on diet pills. Luv Ya!!! -CSINERD
