Its not a real diet but it is healthy eating. My main priority is making sure i have a good breakfast consisting of some fruit & fibre & a bit of protien. I have got quite hooked on smoothies they are so quick & easy to deal with. And not to mince words they go through the system pretty quick which has got to be good :)
Lunch ive been going for salads or something light & main meals fish, meat with either pasta or potatoes & packed out with vege or salad. My weakness is still my sweet tooth but i find low fat yoghurts or ice cream satisfy my cravings.
I have to admit that & stopping the snacking i do feel much better in myself.
I am not yet painfree however & tommorrow i face hospital for various tests.
I blame this hot weather! I just feel so washed out all the time, never been much of a sun worshipper & if you see me & the family walking by I am the short fat albino. I know I know, Should'nt put myself down. Think its the meds the doctors put me on they make me want to sleep all the time. Just two weeks & i am in hospital having the hysterectomy, i am hoping i will come out with a new personality & a lot of get up & go. Be glad to get it all over as am sick of the constant pain
I still seem a bit up & down emotionally & following a debate (let,s call it) with my other half. It had been brewing long enough & eventually the air turned blue. Were okay now as its all been brushed under the carpet but me being me it still weighs heavy on my mind & i dont quite feel my normal self. I don't entirely blame him as naturally it takes two, i am i know not the easiest person. My kids warned him i would be hard work. My touble is i let everything ride & it boils up inside me till i go into overload & i erupt like a huge volcano hurting everone & everything in my path with my sharp tounge & braisen attitude. Then when i start to come down in the days that follow i punish myself constantly & feel worhless. Which i know i am not. I should at that point remind myself of my goodpoints & all the things that i have achieved like my kids for excample. They are by far the best thing i have ever done.
Dietwise im not really trying but i have little or no appettite & when i do i am sticking to salad & fruit so its not all bad maybe when i get to the hospital i will weigh a bit lighter & my doctor will be happy
