up of living in a fat suit;I want to unzip it and jump out and have fun. Today I weigh 13st 11.5 and yesterday I tipped the scales at 13st 13.75. Cancer research gives diet tips based on healthy principals and it makes an awful lot of common sense. The things that stood out were to eat at exactly the same times every day and to stand and move about for ten mintues every hour if you live a relatively sedentary life. It's idiots guide stuff really but when you've lacked any sense of motivation for so long through being in a rut it's a mountain to climb just to get going on the basics. To think in 1989 I was the fittest I'd ever been and could run two miles in eleven mintues and now I get out of breath running up and down stairs ten times. I disgust myself sometimes, well most of the time.
