outweigh the horrible taste. I find it best to let it go lukewarm then drink it down in one go. I recommend a double green tea if you're having trouble going to the loo but also if your feeling low it does give you a boost and you feel in a better mood. I drank three double green teas yesterday and had no low mood at all.
This morning the scales say 13st 9 and every time I think I want to eat something unhealthy I think immediately why I want to lose weight and focus on some goals and the confidence I'll get back when I can walk out without wearing a coat and hiding the body I'm ashamed of.
