...the herbal diet pills for three days and weigh 13st 8 this morning. The thing I noticed about them is that I haven't felt hungry on them at all. One of the ingredients is "chromium" which regulates blood sugar level, so this stops you having highs and lows and developing cravings. Perhaps it could be pyschological in that I want them to work, so they are, but I will be taking the whole 28 day course (cost just under £16 incl. p & p) because it has stopped me wanting to eat anything other than 3 meals a day. I've been having -

2 weetabix with skimmed milk for breakfast

fruit salad for lunch

tuna salad for dinner

I haven't wanted to eat anything else and haven't craved anything in between meals and I haven't noticed any side effects so far but out of curiosity I'm taking the whole course. I'm still waiting for pre time of the month cravings to kick in and ruin everything but so far haven't craved anything else be it sweet or savoury. Who knows if will continue to work or I'lll fall at the next hurdle.