I was doing really well! Fantabulous actually! My period has hit and I craved everything in sight! Nothing, NOTHING was going to stop me from getting my hands on every bit of food in this house! I ate, then ate some more, then just to be sure, ate into oblivion!
Funk it!! I am now orbiting into a zit hell and I basically feel like crap. All that good food was actually working. I felt better, fitter and healthier. The last 2 days have reassured me that greasy laden fried food does nothing but make you feel like you need to crap semi truck from your bowel!!
I haven't felt like exercising with the flow of Mississippi between my thighs but I will force myself out later tonight. Hubby (Johno) has been a rain of support. What would I do without him? He is trying his hardest to understand and keep me motivated but he will just have to ride this one out, just as I do.
Tomorrow is another day. I am not even going to bother noting my daily intake of food. I will just put the last 2 days down to PMSing with a vengeance and I will continue on like nothing happened! Now to go and move that truck! Peace
I was under a bit of stress today and consequently I ate more than I should have. I really have to get over this emotional eating, it does nothing but damn depress me afterwards. I did get to catch up with Maz and that was awesome, since I have started studying I rarely get to see her. I truly miss my old friends at times.
Only a light walk tonight of about 15 mins as I have Day 2 of the Couch to 5k tomorrow night.
Food Intake Breakfast - Wholemeal muffin with cottage cheese. sliced banana and a coffee Lunch - Wholemeal muffin with ham and cucumber, another coffee Dinner - 2 eggs on toast (I am feeling lazy( and a huge glass of water. Snacks - 1 choc chip muffin and a chocolate frog. (this was my downfall and comfort foods and man it was good!!)
My calorie intake was about 1300, not to bad but there is no variety or real healthy foods here. Just a lazy and down day but man can we say whoa on the carbs for the day!!
I did manage to get more water in today but all in all I am not really happy about the food intake today. Another day tomorrow and I am sure it will be better. It's all about the baby steps with a boot up the arse to follow!
Today is the first day of my journey back to health. I have struggled with weight problems for many years. So instead of whining about it, I have decided to take action!
Day 1 went really well. I have a daily calorie allowance and I stuck to the program. Even surprised myself.
I got off my butt and went on a 5k walk, I did it in about 50 mins, I really want to get it down to about 40 mins but baby steps baby, baby steps!
I played my normal Sunday night netball. Lost again but it felt great to run around the court and sweat some of the flab away. I am looking forward to tomorrow, another day and i am super ready.
Off to take a look around the site. I just might find something that will help me.
