13st 11 which is the same as yesterday. Today I feel I could go all day without eating but yesterday my thoughts were constantly interrupted by the thought "what can I eat next". Fluctations in blood sugar and hormone levels are a dangerous combination when you're constantly trying to lose weight.
myself. The scales say 13st 13.5lbs today, so back to the green tea at least five times a day. I had savoury cravings again yesterday which were out of control and last night I had two sandwiches made out of four slices of crusts away (45 cal a slice) with cucumber, lite mayonnaise & butter on each, with a packet of Seabrooks salt & vinegar crisps. How gross & replusive is that; I'm totally ashamed. Get your act together (that's me talking to myself and kicking myself in the shins).
up, weighed 13st 11 this morning but I had a day yesterday where cravings for savoury food took over and I ate all the wrong things. Not a lot else to say except I'm sure the scales will read worse tomorrow, feeling fat and I am.
weigh 13st 9 so 1lb heavier than when I went away & considering all the walking ( miles and miles of it) I did the scales have gone in the wrong direction. I had poached egg on a slice of wholemeal every morning, a wholemeal salad sandwich for lunch & a prawn salad for dinner every night so why the gain? Had to buy some size 18 jeans and trousers and xl tops which was actually quite distressing but I have to continue to try, even though I will probably have days when I want to give up. At this weight I can't see a happy future but if I lose weight I know I have a chance of being happy again.
..this morning I weigh 13st 8, so I've lost 3 lbs overnight. The wierd thing is I knew even before I got on the scales. It's amazing what a small sudden loss can do to give me a boost, so I'm going to run with it and use it as extra incentive to be healthy whilst I'm away over the long weekend. See you on the North Shore....
